There's much to see here. So, take your time and look around. Scroll  all the way down to see schedule  for the 10/20 HOLISTIC HEALTH RETREAT and to

 buy tickets .


FESTIVE 5k RUN/WALK & ROLL plus 1 Mile CONGA LINE! Thanksgiving weekend, Saturday 9:30am 11/30/19

Camp Harkness ,301 Great Neck Rd, Waterford, CT 06385

 As an Integrative Health Coach, Michele promoted regular exercise to  boost mood, energy and strength . She was a lifelong runner and  notorious conga line proponent, that is why this event is the perfect  fit as our premier fundraiser. 

The course is unique as it's  100% within Harkness Memorial Park/Camp Harkness in Waterford CT.  The surface is flat  and fast and is a combo of pavement, grass and dirt roads along the  shoreline. Cash awards for top 3 male & female along with age group prizes.

Afterwards, join us for the 1  mile long Conga Line. (fun for every one from grand-kids to  grandma). It's going to be an absolute blast! 

Run/Walk & Roll 9:30am

Conga Line    11:15am

Tailgate Party w/ burgers, vegan burgers, fire pits and live music ! 11:00am-1:00pm

Funds  generated will allow us to run a  Cancer Rehab pilot program in 2020 providing access  to  services for 5 individuals dealing with the after effects of  conventional cancer treatment (chemotherapy, radiation, surgery).  Services will include physical/exercise therapy, specialized mental  health counseling and bodywork, as well as acupuncture and nutritional therapy.



All proceeds go directly towards our 2020 Pilot Program to improve the lives of those living with cancer through evidence -based complementary therapies and  integrative healthcare. Your generous donation will fund our mission.

 Prevent-Heal-Thrive is a  501(c)(3)                                                                                                                                                                                                         

Pay with PayPal or a debit/credit card



The good news is due to medical advances people are living longer with cancer . The bad news is there is limited access to meet emotional, physical, mental and financial needs of the patient. 

Long term side effects such as physical pain and dysfunction from chemo, radiation and surgery decrease quality of life.  

Prevent-Heal-Thrive fills that treatment gap.


To provide resources for affordable, evidence-based complementary cancer prevention, care, and after

To provide resources for affordable, evidence-based complementary cancer prevention, care and aftercare in conjunction with conventional medical treatment in Southeastern Connecticut.



PREVENT- Conduct fun events for the general public that highlight whole body wellness and encourage healthy lifestyle changes.

HEAL- Subsidize adjunct therapies to reduce side effects during and after cancer treatment. 

THRIVE- Provide access to a practitioner network to offer integrative support for body, mind and spirit. 


Sunday 10/27

5k Run Committee Meeting

4:00pm - 6:00pm

Langley's Restaurant, Waterford

Event Details

Sunday 10/27

5k Run Committee Meeting

 Planning committee meeting for our  November 30th 5k Run Walk and Roll event.

4:00pm - 6:00pm

Langley's Restaurant, Waterford


Event Details


Sunday October 20th 9:00am-3:00pm


Pay with PayPal or a debit/credit card


Here's your chance to meet the Prevent-Heal-Thrive practitioners. Experience these powerful stress  reducing and energy boosting therapies and classes while contributing to the foundation.



 9:00am Coffee & Tea  &Registration

 9:15am  Welcome and opening remarks with Vicki Severin

 and Andy Pollak    

9:35am Intro to Healing from the Core, a unique and integrative hands on physical therapy approach. 

with Barbara Rousseau, who will lead the group in


 *Choose A, B, or C from each time slot below. 


A) CORE, STRETCH & BALANCE with Lori Cote and Maureen Cabral  A full body workout utilizing principles from pilates, yoga and physical therapy using your own body weight. 

B) A Deep Dive Into Our Heart Space with Gerlinde Lehner  Create collages that inspire our JOY, LOVE, and HEART. Dive deep into the discovery of what makes you happy. 

C) Intro to TAI CHI CHAUN with David Chandler 

An ancient Chinese martial art form that rejuvenates the body, soothes the mind, and strengthens the spirit 

*Choose A,B or C below


A)  JAZZERCISE with Niantic Jazzercise. The original dance party workout. Enhance fitness and boost your mood. Appropriate for all ages and fitness levels. 

B) ART IN THE GARDEN with Marsha Regan  Creating art promotes healing, improves self-esteem, relieves stress and allows people freedom of expression. Let the journey begin! *No experience necessary


C) Intro to THERAPEUTIC HYPNOSIS with David Chandler Hypnosis is a natural state that one enters daily without conscious awareness and is recognized in the medical community as a therapeutic practice. 

LUNCH 12:00pm-1:00 pm – Lunch and MEET AND GREET the Practitioners 

1:00pm-2:30pm Rotating Clinics:  *We’ll divide into 3 groups. Each clinic will run for 25 minutes, with 5 minutes to rotate. Try them all! 

 ACUPUNCTURE with Maggie Barili- This is a holistic medical treatment that encourages the body to promote and participate in its own innate ability to naturally self-heal. Acupuncture helps the body to improve and optimally maintain all of its functions, biochemically, physically, emotionally and mentally. 

 HEART MATH with Andy Pollak- This science-based technology is proven to help you reduce stress and anxiety by increasing your inner balance and self-security. 

CORE ENERGETICS with Andrea Pollak- learn to engage your body energy through movement and physical activity in order to facilitate healing through the connection of mind, body, spirit and will.


2:45pm Closing GUIDED MEDITATION with Sam Rose

Saturday 11/30/2019

Festive 5k Run/Walk & Roll plus 1 Mile Conga Line!


301 Great Neck Rd, Waterford, CT Camp Harkness

Event Details

Saturday 11/30/2019

Festive 5k Run/Walk & Roll plus 1 Mile Conga Line!

OUR PREMIER EVENT! The route is  beautiful, grassy and flat along the shoreline and exclusively in the Harkness Park/Camp Harkness. Cash prizes to top 3 male & female. Afterwards, don't you want to join the only mile long conga line (maybe) ever held in the Northeast? 


301 Great Neck Rd, Waterford, CT Camp Harkness

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